Seek inspiration

The daily routine of life and the power of old habits can sometimes beat the best of motivation out of you, a little bit at a time. Before you know it, you have lost the drive you once had to achieve your goal.

One of the best ways to keep making consistent progress is to keep the fire of inspiration ignited. Here are a few suggestions how to prime inspiration:

  • List your heartfelt reasons for change and read them daily.
  • Listen to motivational speakers on the specific theme you chose (you will find many on YouTube, Spotify and on podcast channels).
  • Use inspirational quotes. Write them on sticky notes and place them around your desk, on your mirror, as a screen saver on your phone or on your computer monitor. Words have power; the right words at the right time can make a big mental difference.
  • Choose a symbolic object that represents your goal – it will help remind you of the importance of your goal. You can use any object as long as it visually represents some aspect of your intention. Display it somewhere you will see it regularly. It can recharge your inspiration each time you see it.