Play brain training games

Play brain training games, such as sudoku, crossword puzzles, chess, jigsaw puzzles, word searches or memory games. While they may not improve your memroy or working memory, they can help you improve your focus; research shows that 15 minutes a day, five days a week, can greatly enhance concentration. Even better, it is fun!

Brain game options

• Elevate (App) (iOS and Android)
• (online games) Agame offers a variety of fun games for focus and concentration at different levels. You can even compete with the kids…
• Peak brain training (App) (iOS and Android)

Practice peripheral vision

Relax your gaze and look out as far as possible

Give meditation a try

There are many different ways to meditate

Practice mindfulness

Mindfulness can be trained in many ways